Mobility Classes
Mobility

classes

are designed to help you move more freely in your day to day life. As flexibility and mobility are very closely linked and aid one another, flexibility will also be worked through out the

class

. Classes are suitable for all, including those with limited movement, those recovering from injuries and those in chairs. This class will help improve your range of movement in your joints and muscles which can lead to improved posture.

Abs Attack
Half an hour

class

which focuses purely on working the core and getting that six pack. All exercises are low impact and you can work at your own pace.

Relaxation
Had a stressful week? Come and join our relaxation

class

, where we use visualisation, meditation and breathing techniques alongside some gentle stretches to relieve the body of tension and leave you feeling calm and relaxed.