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Dance Aerobics
A half an hour dance aerobics class to get you moving and feeling good. Burn those calories by dancing to your favourite music, choregraphed to engage all of your muscles groups to give you a leaner body.

Gentle Stretching
Aimed at those wishing to increase their flexibility and range of movement in their joints, in a gentle slower paced half an hour class. The perfect way to end the week.

Abs Attack
Half an hour

class

which focuses purely on working the core and getting that six pack. All exercises are low impact and you can work at your own pace.