Yoga

means 'to Yoke'/'be whole', an ancient philosophical discipline harmonising mind, body and spirit. There are many different types of

Yoga

, however Freestyle

Fitness

Yoga

is a non spiritual form, while still focusing on breathing, flexibility, strength and stability.

Tonbridge

,

Tunbridge Wells

THE BENEFITS
Enhances physical fitness
Increases body awareness
Enhances physical & mental relaxation
Tones muscles
Reduces risk of injury
Strengthens bones
Improves posture
Improves your flexibility
Increases range of movements
Reduces stress

Tonbridge

,

Tunbridge Wells

Kids and Teen

Yoga


For ages 11+. Using core

Yoga

poses the

class

focuses on improving flexibility and muscle tone, while also calming their young minds, helping them relax and destress from the pressures that school and modern life can have on young minds.

Parent and Chid

Yoga


A fun, flowing, relaxed

class

. Using traditional

Yoga

poses along with partner poses to keep children engaged and develop teamwork. In addition to the other benefits associated with

Yoga

, these

classes

encourage appreciating time spent with one another and learning to calm the mind, which can significantly help with the bed time routine. Suitable for 5-year olds up

Autism Friendly Classes
These classes are split into two age groups, 5 -10 year olds and 11-16 year olds and are specially designed to be suitable for children with autism.

Benifits include;
Increased social communication skills
Increased awareness & expression of action
Reduced anxiety
Increased body awareness
Positive Sence of self

Parents are encouraged to stay and interact in the class, but this is not compulsury
Monday Tuesday Wednesday Thursday Friday Saturday
09:05 - 10:05 09:00 - 10:00 08:30 - 09:30 12:00 - 12:30 (E) 09:15 - 10:15 09:00 - 10:00
12:45 - 13:15 (E) 12:45 - 13:15 (E)

Tunbridge Wells

16:00 - 17:00 (A) 16:00 - 17:00 (A) 11:20 - 12:20 (K)

Tunbridge Wells

16:00 - 17:00 (P)

Tonbridge

17:10 - 18:10

Tonbridge

Tunbridge Wells

Tunbridge Wells

18:25 - 19:25

Tonbridge

Tunbridge Wells

Tonbridge

Tunbridge Wells

*E - Express
*P - Parent & Child
*K - Kids and Teens
*A - Autism Friendly