Pilates

is a full body exercise system that was created by Joseph

Pilates

in the 1920's. Unlike other forms of exercise it is non-impact and works the body as a whole, with every movement being focused around the 'Powerhouse' a group of muscles which wraps around your front and back a bit like a corset.

Tonbridge

,

Tunbridge Wells

The 6 principles of

Pilates

which each class is focused around are;
Breath
Concentration
Centring
Control
Precision
Flow​

Tonbridge

,

Tunbridge Wells

THE BENEFITS
Tones muscles
Can ease back pain
Strengthens your core
Good for your posture
Improves body control

Tonbridge

,

Tunbridge Wells

Pre & Post Natal

Pilates


Pilates

is one of the safest forms of exercise to do during the 2nd & 3rd trimesters of pregnancy. Doing

Pilates

will help to strengthen and prepare your body ready for Child birth. Each

class

will include pelvic floor exercises as well as relaxation which can help to lower blood pressure and help keep you calm at what can be a stressful time.

Parent & Child

Pilates


Do something different with your child and get them away from the screens. Be active and improve both yours and their flexibility, muscle tone and wellbeing.

Classes

are relaxed and fun, keeping them engaged. While different levels/options are offered for each exercise throughout, so both you and your child will be able to feel the benefits from doing

Pilates

. Suitable for 5-year olds up.
Monday Tuesday Wednesday Thursday Friday Saturday
07:55 - 08:55 10:15 - 11:15 09:50 - 10:50 12:45 - 13:15 (E) 08:00 - 09:00 10:10 - 11:10
12:00 - 12:30 (E) 12:00 - 12:30 (E) 11:00 - 12:00 14:00 - 15:00 (N)

Tunbridge Wells

Tunbridge Wells

Tonbridge

17:15 - 18:15

Tunbridge Wells

16:00 - 17:00 (P)

Tonbridge

Tunbridge Wells

Tonbridge

Tonbridge

Tunbridge Wells

19:00 - 20:00

Tonbridge

Tunbridge Wells

*E - Express
*N - Pre / Post Natal
*P - Parent and Child