A mix of Ballet, Pilates and Aerobics leaving your body lean and strong. This non-impact workout, integrates the fat-burning
interval training with muscle shaping isometrics, giving really fast amazing results.
Barre’s are not needed as you can use a chair if doing the class at home.
Mainly standing, working to improve your posture
Improves back problems
Fat burning exercises, can lose weight
Sculpts your arms
Flattens your abdominals
Elongates and tones your thighs and tightens your derrière