Pilates
is a full body exercise system that was created by Joseph

Pilates

in the 1920's. Unlike other forms of exercise it is non-impact and works the body as a whole, with every movement being focused around the 'Powerhouse' a group of muscles which wraps around your front and back a bit like a corset.

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Tunbridge Wells

The 6 principles of Pilates
which each class is focused around are;
Breath
Concentration
Centring
Control
Precision
Flow

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Tunbridge Wells

THE BENEFITS
Tones muscles
Can ease back pain
Strengthens your core
Good for your posture
Improves body control

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Tunbridge Wells

Pre & Post Natal

Pilates

is one of the safest forms of exercise to do during the 2nd & 3rd trimesters of pregnancy. Doing

Pilates

will help to strengthen and prepare your body ready for Child birth. Each

class

will include pelvic floor exercises as well as relaxation which can help to lower blood pressure and help keep you calm at what can be a stressful time.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:30 - 11:30	10:30 - 11:30	09:30 - 10:30	09:30 - 10:30	10:00 - 11:00	10:15 - 11:15
18:00 - 19:00	18:00 - 19:00	18:15 - 19:15	18:00 - 19:00
19:15 - 20:15	19:15 - 20:15	19:30 - 20:30	19:15 - 20:15	Tunbridge Wells	Tunbridge Wells
	Tunbridge Wells	Tunbridge Wells	Tunbridge Wells	Tunbridge Wells	Tunbridge Wells