Pilates
is a full body exercise system that was created by JosephPilates
in the 1920's. Unlike other forms of exercise it is non-impact and works the body as a whole, with every movement being focused around the 'Powerhouse' a group of muscles which wraps around your front and back a bit like a corset.Tonbridge
,Tunbridge Wells
Pilates
which each class is focused around are;Breath
Concentration
Centring
Control
Precision
Flow
Tonbridge
,Tunbridge Wells
Tones muscles
Can ease back pain
Strengthens your core
Good for your posture
Improves body control
Tonbridge
,Tunbridge Wells
Pre & Post Natal
Pilates
Pilates
is one of the safest forms of exercise to do during the 2nd & 3rd trimesters of pregnancy. DoingPilates
will help to strengthen and prepare your body ready for Child birth. Eachclass
will include pelvic floor exercises as well as relaxation which can help to lower blood pressure and help keep you calm at what can be a stressful time.| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10:30 - 11:30 | 10:30 - 11:30 | 09:30 - 10:30 | 18:00 - 19:00 | 10:00 - 11:00 | 10:15 - 11:15 |
| 12:45 - 13:15 (E) | 17:10 - 18:10 | 19:15 - 20:15 | 11:30 - 12:30 | ||
| 18:00 - 19:00 | Tunbridge Wells |
Tunbridge Wells |
Tunbridge Wells |
Tunbridge Wells |
Tunbridge Wells |
| 19:15 - 20:15 | Tunbridge Wells |
Tunbridge Wells |
Tunbridge Wells |
Tunbridge Wells |
Tunbridge Wells |
*E - Express Pilates
* Christian Center & Zoom
