Yogafit is a non spiritual form of exercise which connects the mind, body and breath. Focusing on improving your flexibility, strength and stability, through movements which harmonise your mind and body.

Tonbridge

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Tunbridge Wells

THE BENEFITS
Enhances physical fitness
Increases body awareness
Enhances physical & mental relaxation
Tones muscles
Reduces risk of injury
Strengthens bones
Improves posture
Improves your flexibility
Increases range of movements
Reduces stress