Yogafit is a non spiritual form of exercise which connects the mind, body and breath. Focusing on improving your flexibility, strength and stability, through movements which harmonise your mind and body.

Tunbridge Wells

THE BENEFITS
Enhances physical fitness
Increases body awareness
Enhances physical & mental relaxation
Tones muscles
Reduces risk of injury
Strengthens bones
Improves posture
Improves your flexibility
Increases range of movements
Reduces stress