Yoga

means 'to Yoke'/'be whole', an ancient philosophical discipline harmonising mind, body and spirit. There are many different types of

Yoga

, however Freestyle

Fitness

Yoga

is a non spiritual form, while still focusing on breathing, flexibility, strength and stability.

Tunbridge Wells

THE BENEFITS
Enhances physical fitness
Increases body awareness
Enhances physical & mental relaxation
Tones muscles
Reduces risk of injury
Strengthens bones
Improves posture
Improves your flexibility
Increases range of movements
Reduces stress

Tunbridge Wells