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Yoga

means 'to Yoke'/'be whole', an ancient philosophical discipline harmonising mind, body and spirit. There are many different types of

Yoga

, however Freestyle

Fitness

Yoga

is a non spiritual form, while still focusing on breathing, flexibility, strength and stability.

Tunbridge Wells

THE BENEFITS
Enhances physical fitness
Increases body awareness
Enhances physical & mental relaxation
Tones muscles
Reduces risk of injury
Strengthens bones
Improves posture
Improves your flexibility
Increases range of movements
Reduces stress

Tunbridge Wells

Monday Tuesday Wednesday Thursday Friday Saturday
09:00 - 10:00 09:15 - 10:15 18:15 - 18:45 (E) 09:15 - 10:15 09:00 - 10:00
19:00 - 20:00

Tunbridge Wells

Tunbridge Wells

Tunbridge Wells

Tunbridge Wells

Tunbridge Wells

Tunbridge Wells

Tunbridge Wells

*E - Express
* Christian Center & Zoom